About Our Health Plans

We are the health plans from VNS Health. For 130 years, our organization has had a nonstop commitment to the communities we serve. We have deep experience caring for people at all stages of life, including those with multiple or complex health conditions.

Join a Health Plan

Whether you have just Medicare, have both Medicare and Medicaid, or need help with daily activities to live safely in the comfort of your home, we can help you choose the right plan for you.

Health Professionals

This is your gateway to the digital tools, policies, guidance, and materials you and your staff need to deliver high-quality service to your patients and clients in our health plans.

VNS Health Is More Than Health Plans

Our organization provides a full range of easy-to-access health care services that put you in control of your health and help you live your best life — at home and in your community.

5 Ways of Coping with Caregiving Stress

October 11, 2023

TRY THESE TIPS TO MANAGE STRESS AND ANXIETY.

Caring for someone who is sick or elderly can be stressful. Here are five ways to lighten your load and reduce the risk of burnout:

Seek out information. Your loved one’s VNS Health Care Manager is an expert who can provide tips and offer in-home care techniques, from safely moving your loved one to making sure medications are taken. You can also visit websites for specific diseases, such as Alzheimer’s Association, the American Cancer Society, or the American Diabetes Association, for information that can help you manage symptoms and treatments.
Get support. Caregiver support groups allow you to connect with others who share your issues and concerns. Ask a VNS Health Care Manager or social worker to help you find a group in your community, or get information about local support groups from the New York State Office of the Aging.
Ask for help. Caregiving is hard work! Assistance from friends, family, and professional home health aides is often necessary. Don’t be shy or feel guilty about asking for—or accepting—help.
Get away. Once you have help you can trust, take a break. Go for a brief walk, get your hair cut, or visit with a friend.
Take care of yourself. You aren’t being selfish when you see to your needs. After all, if you get sick, who will care for your family member? Your loved one needs a happy, healthy caregiver, so take steps to stay strong physically and mentally. Eat right and exercise, keep any doctor’s appointments you make for yourself, and continue to devote time to your hobbies and friends.