A Return to Joy: Mindfulness Meditation Practice

Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body. Presented by VNS Health, this workshop teaches you about the practice of meditation, including mindful breathing and an introduction to mantras.

How to Participate:

1. Go to www.zoom.com
2. Hit the “Join Meeting” button
3. Enter in the following:
   Meeting ID: 772 662 3351

OR download the Zoom app:
1) Open the Apple App Store or Google Play Store
2) Search for and download the Zoom app
3) Click “Open” and “Join a Meeting”
4) Enter the following: Meeting ID: 772 662 3351

You can also print or download the flyer for this event in English and Spanish for more information.

We hope to see you there!