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Our organization provides a full range of easy-to-access home health care services that put you in control of your health, and help you live your best life—at home and in your community.
Integrated Medicare-Medicaid Long Term Care plan
Managed Long Term Care plan
Our organization provides a full range of easy-to-access home health care services that put you in control of your health, and help you live your best life—at home and in your community.
Almost anyone, at any age, can safely do some kind of exercise or physical activity. You can be active even if you have a long-term condition like heart disease, diabetes or arthritis. And almost nothing is more important to your health. Physical activity helps you feel good and look good, too. It can:
Staying safe while you exercise is always important, but especially so when you’re starting a new activity or haven’t been active for a long time.
You shouldn’t set unrealistic goals for yourself. Make a sensible plan based on how active you are now. Try to do a variety of exercises that help with endurance, flexibility, strength and balance. And it’s good to change your exercises from day to day.
VNSNY CHOICE Editorial Team