Integrated Medicare-Medicaid Long Term Care plan
Managed Long Term Care plan
Resources for healthy living and caregiving
Resources for healthy living and caregiving
Scientists are learning that positive thinking may be good for your health. Benefits may include:
Science does not yet know for sure why people with positive attitudes have these health benefits. One theory is that optimistic people tend to live healthier lifestyles.
Another theory has to do with stress. We know that stress produces harmful effects on your body. So, it may be that positive thinking helps reduce stress, and so reduces the damage it can do.
You can help control stress by following these common-sense rules:
If you’re feeling depressed, you should see your doctor. But when you find yourself thinking negatively, there are some exercises you can do that really help:
VNSNY CHOICE Editorial Team